The full Forge & Iron program menu and this week's class schedule, so you know exactly what is on offer and when you can train.
Most members start with Strength Foundations or the Beginners On-Ramp and add Conditioning, Olympic Lifting or Personal Training once they know what they enjoy. Here is everything we offer.
Coached strength and conditioning training for every level, from your first session to competition prep.
Squat, press, deadlift and the handful of lifts that build real strength, coached in small groups three times a week.
from $149/moMixed cardio and bodyweight conditioning built to build your engine and burn fat without wrecking your joints.
Technique-focused snatch and clean and jerk coaching for lifters who want to compete or just move better.
from $59/mo add-onIndependent training time with full floor access and a coach on hand if you want a second opinion.
One-on-one coaching and a dedicated starting point for members who are brand new to training.
One on one coaching built entirely around your goals, your schedule and your starting point.
from $249/moA two-week starter package built for people who have never set foot in a gym like this before.
Drop into any coached class below, or use Open Gym time whenever the doors are open. New members always start with a coach, never on their own.
| Day | Time | Class | Coach |
|---|---|---|---|
| Monday | 6:00 AM | Strength Foundations | Jordan Blake |
| Monday | 5:30 PM | Conditioning | Sam Rivera |
| Tuesday | 6:00 AM | Olympic Lifting | Jordan Blake |
| Tuesday | 5:30 PM | Strength Foundations | Casey Nguyen |
| Wednesday | 6:00 AM | Conditioning | Sam Rivera |
| Wednesday | 5:30 PM | Beginners On-Ramp | Casey Nguyen |
| Thursday | 6:00 AM | Strength Foundations | Jordan Blake |
| Thursday | 5:30 PM | Olympic Lifting | Sam Rivera |
| Friday | 6:00 AM | Conditioning | Casey Nguyen |
| Saturday | 9:00 AM | Open Gym | Jordan Blake |
Call (519) 555-0172 or book online and a coach will confirm a time that works.
New to Forge & Iron? Ask about the Beginners On-Ramp if you are not sure where to start.